If you are pregnant you understand that even though this is one of the most amazing experiences for a women, staying healthy is a key ingredient to good pregnancy and many women are doing so with the help of home exercise videos. When you workout at home, you don’t have to plan your schedule around anyone else’s – which is perfect when you are pregnant and don’t know from minute to minute how you are going to feel. And on top of that, as you progress in your pregnancy, you can vary the routines to fit your ever changing body.
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One of the first things you should do, when planning your pregnancy workout, is to double check with your doctor to make sure that he is ok with you working out. Most doctors want there patients to exercise while pregnant but many may have specific suggestions to how hard you workout or what you do, so it is critical before to talk to your doctor about exercise throughout your entire pregnancy. But in general, most agree that if you were exercising before you were pregnant that you can continue the same program for at least the first trimester.
The one specific change you may need to address in your workout program is how you train your abs. It is recommended that after three months that pregnant women avoid lying on their backs whenever possible – but don’t worry, there are several ways you can still exercise your abs and not be on your back. One great option for ab training is to do a pelvic tilt while on all fours. Start on a mat or towel and place your hands under the shoulders and your knees under the hips and inhale as you squeeze your abs and hold tightened stomach area for around five seconds.
Don’t forget one thing: That as your during your pregnancy what you did one day may make you uncomfortable or even sick the next, so remember to cut yourself some slack and listen to what your body is telling you that you can or cannot do. So stop worrying about doing the same workout as the day before and just understand your body is in a constant state of change, and go get a few workout videos and simply choose the right video for who you feel that particular day.
Not only does a women experience extreme physical challenges during pregnancy, but sometimes the emotional roller coaster of hormonal changes can really stress a woman (and her husband) out. And since exercise has been called the “healthy feel-good” drug, doesn’t it make sense that moving your body will make you feel more in control of your ever changing body? Even if its just a short walk or a 20 minute exercise video, don’t you want to feel your best?
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